FAQ

Q: How soon will I see results?
A: Every client is different, but most start noticing strength and confidence improvements within 4 weeks when staying consistent.

What does 1:1 online training look like with DF.FITNESS LLC?

Clients will receive full access to a fitness and nutrition app. In Dana’s fitness app there are videos and detailed instructions of every workout that is personalized to your goals. As well as, customized macronutrients to suit your goals. Weekly updates and weekly progress pictures. 24 hr. Messaging for any concerns or questions you may have. 

How can I stay motivated?

Staying patient and consistent will help you achieve your goals. Set realistic goals for yourself. You should reward yourself. When you hit your achievements, reward yourself! Make working out fun!

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